Ego. Pride. Shame. Fear. Envy.

Some really hard emotions that I still regularly struggle with. But I am slowly making sense of them, and I have been helped enormously by Rising Strong: A Spiritual Practice by Brené Brown.

My SFD’s are quite themed too! The way Brené shares that even after all she has learnt through her research, she has to work hard everyday to stay mindful of how her stuff shows up in her interactions. This gives me great hope that inspires me to keep trying too! I am not a lost cause!!

In this image, I immediately recognised one of the ways I have reacted to some of those hard emotions in the past. Hoping that with Awareness, Acceptance and Action, and using the Rising Strong reckoning, rumble and revolution process, I can stay in my integrity more when I am inevitably faced by those hard emotions in the future..

#risingstrong #daringgreatly #brenebrown #inspiration #vulnerability #courage #selfgrowth #love #selflove #healing #personalgrowth #motivation #selfcare #personaldevelopment #selflovejourney #respect #purposefulliving #selfacceptance #gratitude #awareness #acceptance #action #BrenéBrown

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